Transform Your Self-Talk

There’s a lot of external factors outside of your control that shape your life, but one thing that you can control is the way that you talk to yourself.

How are you shaping your life with the messages you tell yourself?

You probably don’t even realize most of the messages you tell yourself on a regular basis—they got written into your mind early on from caregivers, society, and culture.

But now you have the power to become aware of the messages you’re telling yourself, and you can consciously make changes to tell yourself messages that are more loving and supportive.

In this self-paced class, you'll get

• a clear picture of how self-talk works
• ways to identify if your self-talk is helping (or hurting) you
• specific action steps to make meaningful changes

When you transform how you talk to yourself, you transform your relationship to yourself, and as a result, you transform your whole life in one of the most meaningful ways possible.

You can achieve all kinds of success in your life, but if you don’t have a loving relationship with yourself, nothing will ever feel like enough for you.

That’s why Butch Yoga is offering Transform Your Self Talk, a self-paced class for you to:

• learn how to talk to yourself in more loving and supportive ways
• be supported with practical tools to examine how you talk to yourself
• connect more deeply with who you really are

Go through this class, and you'll be able to feel your relationship to yourself begin to transform! 🔥